Your eyes are an important part of your health and life generally. Your eyes help you to interact well with your world and it's important you do regular check up with your eye care provider such as Afonja Specialist EyeCare Hospital. Here are some eye care tips that should keep your eyes in proper check and ensure you are seeing your best. Eye Care Tips Eat a healthy, balanced diet. Your diet should include plenty of fruits and vegetables, especially green leafy vegetables. Fishes are also important parts of a healthy diets especially ones high in omega-3 fatty acids, such as Titus, Salmon, Tuna. Maintain a good weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma . Exercise regularly. Exercise helps to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or visio...
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