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Fruits That Help Your EyesPart1

Overview Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include: cataracts, which cause cloudy vision age-related macular degeneration, which can limit your eyesight glaucoma dry eyes poor night vision These antioxidants ward off oxidants that can affect your health in negative ways. Your eyes need many types of antioxidants to stay healthy. These include: lutein zeaxanthin vitamins A,  C ,  E beta-carotene omega-3 fatty acids zinc A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processe...

Diabetic retinopathy

  Overview Diabetic retinopathy (die-uh-BET-ik ret-ih-NOP-uh-thee) is a diabetic problem that affects the eyes. It's caused by attack to the blood vessels of the light-sensitive tissue at the back of the eye (retina). At first, diabetic retinopathy may cause no symptoms or only mild vision problems. Eventually, it can cause blindness. The condition can develop in any individual who has type 1 or type 2 diabetes. The longer a person has diabetes and the less controlled the person's blood sugar is, the more likely he or she is predisposed to getting this eye complication. Symptoms A point to note when addressing the symptoms of this complication is that it may not be visible in the early stages. But as the condition progresses, symptoms may include: Spots or dark strings floating in your vision (floaters) Blurred vision Fluctuating vision Impaired color vision Dark or empty areas in your vision Vision loss Importantly, Diabetic retinopathy usually affects both eyes. When to see ...