ImageCredit:NearSay When it comes to scheduling preventive health appointments, eye exams are often overlooked. At best, people usually assume a basic visual screening will suffice; however, seeing a licensed optometrist or ophthalmologist for comprehensive exams such as Afonja Eye Hospital is important for your overall health. This article describes the main differences between a screening and an exam and how your overall well-being can benefit from “keeping an eye on” the health of your eyes. Vision Screenings vs. Eye Exams Vision screenings are quick, inexpensive tests performed by volunteers or nurses to check for abnormal visual acuity and major vision problems. During a screening, individuals are asked to identify tiers of letters from 20 feet away. Often, the screening will test both eyes together and each eye individ...

  4. Dairy Share on Pinterest Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc. Vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver. Zinc is found throughout the eye, especially the retina and choroid, which is the vascular tissue that lies under the retina. This important mineral helps with night vision as well as the prevention of cataracts. Dairy from grass-fed cows provides the most benefits. Dairy can be consumed throughout your day. You can drink a glass with a meal or enjoy it in coffee and tea, or breakfast cereal. Yogurt is a healthy option for breakfast or as a snack. 5. Carrots Share on Pinterest Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta carotene. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions. Carrots are easy to eat on th...

Overview Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include: cataracts, which cause cloudy vision age-related macular degeneration, which can limit your eyesight glaucoma dry eyes poor night vision These antioxidants ward off oxidants that can affect your health in negative ways. Your eyes need many types of antioxidants to stay healthy. These include: lutein zeaxanthin vitamins A,  C ,  E beta-carotene omega-3 fatty acids zinc A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processe...

  Overview Diabetic retinopathy (die-uh-BET-ik ret-ih-NOP-uh-thee) is a diabetic problem that affects the eyes. It's caused by attack to the blood vessels of the light-sensitive tissue at the back of the eye (retina). At first, diabetic retinopathy may cause no symptoms or only mild vision problems. Eventually, it can cause blindness. The condition can develop in any individual who has type 1 or type 2 diabetes. The longer a person has diabetes and the less controlled the person's blood sugar is, the more likely he or she is predisposed to getting this eye complication. Symptoms A point to note when addressing the symptoms of this complication is that it may not be visible in the early stages. But as the condition progresses, symptoms may include: Spots or dark strings floating in your vision (floaters) Blurred vision Fluctuating vision Impaired color vision Dark or empty areas in your vision Vision loss Importantly, Diabetic retinopathy usually affects both eyes. When to see ...

  Your eyes are an important part of your health and life generally. Your eyes help you to interact well with your world and it's important you do regular check up with your eye care provider such as Afonja Specialist EyeCare Hospital. Here are some eye care tips that should keep your eyes in proper check and ensure you are seeing your best. Eye Care Tips Eat a healthy, balanced diet.  Your diet should include plenty of fruits and vegetables, especially green leafy vegetables. Fishes are also important parts of a healthy diets especially ones high in omega-3 fatty acids, such as Titus, Salmon, Tuna. Maintain a good weight.  Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting  diabetic retinopathy  or  glaucoma . Exercise regularly.  Exercise helps  to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or visio...